I’ve got a really fun, vibrant and inspiring conversation to share with you today. Which is also how I would describe today’s guest: Chardét Ryel, who is a Personal Trainer, Nutrition Specialist, Wellness Coach and the Owner and Founder of Corpão Fitness. She has her own YouTube channel, as well as a podcast called The Feel Good Nak’d Podcast for Women. She is also the creator of The Rio Project: 7 Steps to Feel Good Nakd, her signature one-on-one coaching program, which is all about transformation from the mind outwards and finding the confidence to be your strongest self.
I’m really delighted to have someone from the fitness world on the show who approaches fitness and wellbeing in a way that goes beyond the physical. As I’ve mentioned before: I believe that feeling a sense of wellbeing in our bodies is essential for our ability to tap into our peak creative potential.
As you may have been able to tell by now, Chardét is also a prolific creator and a dedicated entrepreneur. In today’s conversation we also talk about how Chardét optimizes her creativity and structures her work day to set herself up to succeed creatively.
There are so many juicy parts to today’s conversation. Thank you all for being here and listening. Let’s dive in!
FIND CHARDÉT
Website: www.corpaofitness.com
Instagram: @corpaofitness
YouTube: Corpão Fitness
FIND ME
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Chardet’s Website: www.corpaofitness.com
Chardet’s YouTube channel: Corpão Fitness
The Feel Good Nakd Podcast for Women
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May this episode bring you joy & inspiration!
xo Leah
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This podcast has been edited and produced by René G. Salinas.
Hosted on Acast. See acast.com/privacy for more information.
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