Ep. 18

With Autumn upon us (here on Turtle Island) the garden has me thinking about harvest (and mental health)!

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Mentioned in this episode: Find out whose land you live on! First Peoples’ Map of B.C. , Whose Land , Native Land 

The Lily Pad Network episode (featuring me!) Keeping PROMISES to YOURSELF on Spotify + Apple Podcasts

Healthy with Kelsey: Instagram & Linktree (Tell her Jaydee sent you! Let’s get Kelsey on the podcast!) 

Episode 05 with guest Pamela Song

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I recorded a special Meditation for Connection for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to, or send me a message with your email address!

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Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to [e-mail] 

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Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.