In this episode of Cultivating Calm Within: Stillness is Power. Practicing Calm., Linda J Wolff, author and narrator shares the three levels of stillness.
- Stillness of the Body.
- Quietness of the Mouth.
- Openness of the Mind.
Follow along as she describes each process of Cultivating Calm Within You, she will also share a poem she had written titled Whereabouts?
You can find her here too:
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