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July 22, 2023 10 mins

Amigos, es totalmente impresionante ver a una chica con la que he coincidido en los últimos días, que es capaz de hacer la elevación pélvica, con unos 140 kilos, unas 308 libras.

Esta chica, menuda y muy sonriente, cada vez que la veo me deja sumamente impresionado por su gran capacidad física y por el empeño que le pone a lo que hace, me inspira mucho a seguir haciendo ejercicios en el gimnasio. Claro que no podré llegar a su nivel, pero me inspira a superar mis propios límites, que de hecho ya los he ido subiendo todos poco a poco.

Así como ella, hay muchas otras personas en el gimnasio, que son buenos ejemplos a seguir, que inspiran y motivan a seguir siempre adelante, así como lo hace ella.

Denle al botón del play y escuchen esta linda historia de esta linda chica, capaz de levantar más de trescientas libras sólo con la pelvis.

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