Sleep 101 with John Bryant - The Online Human Mechanic for Business Owners

What's the trick to a good night's sleep? Measuring caffeine?

What's the trick to a healthy afternoon "pick me up"? Less sugar?

It's So Simple - And Anyone Can Do It!

Better Sleep = Better Decisions in your business every day!

John Bryant is here today to teach us natural basics about sleep and What to Do Today, Right Now for a good night's sleep Tonight!

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John is the "Online Human Mechanic for business owners wanting to improve their body image, self esteem and energy through a client centred approach to fit their busy lifestyles.

I'm on a mission to empower entrepreneurs like you to thrive in both business and life. As a seasoned business owner myself, I understand the challenges you face in juggling the demands of your ventures and personal well-being."

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Check out our featured guest from his episode on Dear Business Coach in November - John educated us on Sleep Cycles

John Bryant's episode on Dear Business Coach in Nov 2023:

https://open.spotify.com/episode/3wX2eKRDeWtbW97uNySsq1?si=18cf567fbad24d89

#sleepforbusinessowners #sleepcycles #sleeptricks #sleepandfitness #sleepandbusiness #businesscoach

Subscribe to his newsletter on LinkedIn, The Peak Performance Playbook

Newsletter:

https://www.linkedin.com/newsletters/peak-performance-playbook-7119054053069754368/

@coach_j_bryant on Instagram

John Bryant on Facebook

https://www.facebook.com/john.bryant.77

John Bryant and J Bryant Coaching on LinkedIn

https://www.linkedin.com/in/john-bryant-6b57b371/

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