You can talk about healing all day long…
But until you learn this kind of forgiveness, you’ll keep carrying him—
in your body, your triggers, your next relationship.
In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it.
You’ll walk through three powerful journal prompts that expose the exact places you’re still holding on—
and teach your body how to finally let go.
This isn’t about being the bigger person.
It’s about ending the loop.
If you’re tired of “working on yourself” but still feel the ache, this is the episode that moves the needle.
🎧 Exclusive to premium subscribers — because the real healing work deserves privacy, honesty, and depth.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Episode Transcript
Forgiveness isn't always holy.
Sometimes it's pressure dressedup as some bullshit healing.
If you've ever told yourself Ishould be over this by now, this
episode isn't about being thebigger person.
It's about being the real one.
Today we're walking throughthree journal prompts every
(00:21):
woman has to face if she everwants to stop performing
forgiveness and start feelingfree.
Welcome to Dear Divorce Diary,the podcast helping divorcees go
beyond talk therapy to processyour grief, find the healing you
(00:43):
crave, and build back yourconfidence.
I'm your host, Don Wiggins, atherapist, coach, integrative
healer, and divorcee.
Join me for a fresh approach tohealing grief and building your
confidence after divorce.
(01:04):
In today's episode, you aregoing to hear me share three
journal prompts with Joy andCoach Tiffany.
And they have not heard thesejournal prompts before.
They're going to sharespontaneously.
And I'm going to encourage youladies to really think about
anywhere in your life you mightstill be grappling with
resentment or forgiveness, notjust, you know, sort of the
moment when to do with romanticrelationships, right?
(01:27):
I think your answers will bemore authentic or genuine or and
it's still going to connect,right?
So that's my caveat up front.
The three questions are going toapproximately follow these sorts
of topics or ideas.
Number one, there's somethinginside of you that still hasn't
been said out loud.
Not to them, not even toyourself.
And being able to touch thatallows forgiveness to start to
(01:51):
shift from being performativeand into a possibility.
And the second question is goingto be in the realm of you think
your resentment and your lack offorgiveness is about anger, but
it's not.
And once you realize what itreally is, then you'll
understand why you can't move onyet.
And the third question is goingto be in the realm of well,
there's one magical unicornquestion that has the power to
(02:13):
change everything.
And it's the one that shows youwhat your resentment has really
been protecting.
And so this is a like it's abig, scary, hairy therapy,
complex, right question.
And once you can sort of sit andprocess with this one, is the
moment you will stop waiting forclosure and start giving it to
yourself.
You ready, ladies?
Yeah, let's go.
(02:35):
You can access the full episodeby becoming a premium
subscriber, which is just fivedollars a month.
Scroll down to the show notesand click the link where you'll
get your very own individualizedRSS feed for your podcast app.
(03:01):
You can find more atmycoachdawn.com
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