In this podcast episode,Andrew Mellen invites you to join him on an inspiring journey with Dr. John McDougall, a renowned nutrition expert and author. Dr. McDougall unveils the hidden truths behind the dairy industry and exposes the profit-driven motives that shape dietary recommendations. You'll learn about the incredible benefits of adopting a starch-based diet, emphasizing the importance of simplicity, and the natural inclination of humans towards consuming starches rather than dairy. Delve into the fascinating world of nutrition as Dr. McDougall shares his research findings and personal experiences that challenge long-standing beliefs about calcium requirements and bone health and plant-based journey towards vibrant health and overall well-being.
This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com