In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Jules O'Bryant, a yoga teacher at True Love Yoga. They discuss Jules' journey into yoga, her experiences as a teacher, and the importance of community in yoga practice. Jules shares her insights on teaching beginners, the benefits of yoga teacher training, and offers advice for those intimidated to start yoga. The conversation emphasizes the significance of self-connection and the various paths one can take in their yoga journey, including an upcoming free beginners workshop.
Takeaways
- Jules fell in love with yoga while seeking community and connection.
- Teaching yoga allows for a welcoming environment for students.
- Yoga helps in overcoming anxiety and promotes self-awareness.
- Yoga teacher training can lead to unexpected teaching opportunities.
- Community and collaboration enhance the yoga experience.
- Different yoga styles cater to different needs and preferences.
- It's important to keep trying different yoga classes.
- Beginners should seek supportive environments when starting yoga.
- Props in yoga can enhance the practice and understanding of poses.
- Taking a moment to connect with oneself is crucial for deepening yoga practice.
Chapters
00:00 Introduction to Yoga and Community
02:49 The Journey to Becoming a Yoga Teacher
05:41 Teaching Yoga: Bridging Personal Experience and Instruction
08:34 The Importance of Community in Yoga
11:04 Overcoming Intimidation: Advice for Beginners
14:08 Finding the Right Yoga Class
16:41 Starting a Yoga Practice: Home vs. Studio
19:29 Upcoming Beginners Yoga Workshop
22:10 Deepening Your Yoga Practice
Sign up for our FREE Beginner's Yoga Class 3/22/25
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com