Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.
Takeaways
- Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.
- Be mindful of the products you use and their potential impact on fertility.
- Energy is crucial for overall health, and capturing light and energy from our environment is important.
- Emotional well-being and energy flow are interconnected.
- Prioritize quality sleep and address any sleep issues.
- Pay attention to your diet and avoid processed foods and toxins.
- Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.
- Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.
- Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.
- Molly encourages people to dream big and believe in their ability to create their own reality.
SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality
FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book
#TomBilyeu #HealthTheory #MollyMaloof
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
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