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March 14, 2024 51 mins

Ever belted out a tune at karaoke night and felt like a rockstar? Or have you pushed through the physical and mental barriers to cross a marathon finish line? Join me, Lano and RK67, on a solo journey where I'll share the thrills of karaoke mastery and the gritty details of marathon persistence. With no co-host to chime in, it's just you and me delving into the highs and lows of public performances and the endurance of long-distance running.

Pull up a chair as we reminisce about the vibrant scenes at Liam's Bar, where karaoke regulars and first-timers alike command the stage, basking in the glow of shared melodies and laughter. I'll recount tales from behind the mic, offering sage advice on song selection and the unspoken camaraderie that unites the brave souls who step up to sing. Transitioning from the microphone to the marathon, we'll explore the latest in shoe technology and discuss how it feels to chase down personal records, all while fostering a community that thrives on mutual support.

When the conversation shifts to the marathon track, you'll get an insider's perspective on the grit it takes to tackle those excruciating final miles and the importance of a well-planned post-race recovery. From discussing the nuances of picking the right gear to offering a virtual shoulder to lean on for those facing the daunting task of training, this episode isn't just about enduring – it's about thriving in the face of challenge. Whether you're a karaoke night enthusiast, a seasoned marathoner, or a supportive spectator, there's something in this episode for you.

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