Drop In with Dr. J

This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments from the prompt What Frightens you within Mental Health like; "Having the fear my th...

On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle listener questions from Instagram like: "Is it true that with trauma therapy it gets worse before it gets better?" and "How can you recove...

On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J...

It's that time again for licensed psychologist Dr. Justin Puder to answer your mental health questions straight off Instagram! Dr. J dives into the importance of suicide awareness month, discusses whether we can talk "too much" in therapy, and gives tips on what you can do if you have a chronically cranky partner. All these questions AND MORE explored from your thoughtful instagram questions. 

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This week on Drop In with Dr. J, Patricia Lamas LCSW, shares her relationship expertise as we explore how to build a secure relationship. Patricia shares her experiences working with couples (and in her own romanic relationship) of how to create a rewarding relationship that shares a common direction. Dr. J and Patricia also trek up the mountain of instagram questions helping to provide navigation for great questions like; "What sh...

On this week’s episode of Drop In with Dr. J, Jenny Helms-Calvin joins the show! Jenny is a Licensed Clinical Marriage and Family Therapist (LCMFT), who owns the largest mental health practice in Kansas. She also has a new book set to be released November 1st called: "Beneath the Bullsh*t: A Guide for Rediscovering Your Awesomeness." Dr. J and Jenny share their personal experiences struggling with self-confidence and name steps you...

On this week’s episode of Drop In, Dr. J welcomes Dr. Carolyn Rubenstein (follow her here) to the show who is a licensed psychologist in private practice in Florida who specializes in anxiety, burnout, and perfectionism. Dr. Rubenstein is also the Chief Wellness Adviser for Misfits Gaming Group, a global esports and entertainment leader. In this episode we discuss what IS burnout, how to prevent, and recover from it. You'll also le...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

Well folks, this is it for Season 1 of Drop In with Dr. J! In this week’s episode, Dr. J answers as many of your 🔥 questions as he can. Tune in to hear his thoughts on how to be more “go-with-the-flow,” how to know when you are ready to be done therapy and how to move past that thing that you think you...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

On this week’s episode of Drop In, Dr. J welcomes Jess Sprengle to the show, a mental health professional specializing in eating disorders, disordered eating and body image disturbances. Now, we know those are all big terms but Jess and Dr. J break them down for you! The terms are used to talk about men...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

Ever wondered what your therapist is reaallly thinking while you’re on their couch sharing your thoughts and feelings? Well wonder no longer because in this week’s episode of Drop In, Dr. Justin Puder and Shani Tran tell us! Do they get annoyed when we overshare? Do they feel awkward while we ugly cry? ...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

Welcome to another episode of Drop In with Dr. J! This week, Jenna Overbaugh drops in to shed more light on postpartum depression, postpartum anxiety, and postpartum OCD. Sometimes they’re all related and sometimes they’re not! But postpartum mental health concerns for new parents are definitely more co...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

On this week’s episode of Drop In, Dr. J invites Amy Tran to pop by for a discussion on choosing grad school AND what it means to be an empath! Listen in to get their opinion on doing a masters vs a doctorate, how to prep for both, and how to evaluate if you might be running out of steam trying to do it...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

In this week’s episode of Drop In, Dr. J is flying solo without a guest! Here we are trying a new thing and not being at ALL terrified of the outcome!!! Jk, there was a ton of imposter syndrome manifesting from the moment we planned it all the way until we started recording. And yet, this episode is aut...

Drop In with Dr. J is a DiveThru original podcast. 

Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj 

tw: school shootings, trauma

Dr. Jessica Rabon drops in this week to chat about a difficult and important and unfortunately very timely topic: how to talk to kids about trauma in the wake of school shootings. Both Dr. J and Dr. Jessica are based in the U.S. and this particular topic hits close to h...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

In this week’s episode, Dr. J and Leeor Gal dive into self-esteem! They try to answer some timeless questions that we’ve allllllll grappled with at one point or another, like how do we define our self-worth? Is self-esteem the same as self-confidence? And why do we keep comparing ourselves to others?

Le...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

Sensory warning: there is a light tapping sound in the 7 min of the episode from a beautiful necklace, which was then removed for the remainder of the episode.

In this week’s episode, we’re joined by none other than Dr. Menije Boduryan-Turner! She’s a leading expert on overcoming perfectionism and speci...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

Rahim Thawer drops in this week to help us understand the ins and outs of Cognitive Behavioral Therapy. He explains the benefit of using the thought record as a CBT tool and also touches on Gestalt theory!

As a queer, racialized social worker and therapist, Rahim shares his own story as well as his expe...

Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj

On this episode of Drop In, Dr. Kojo Sarfo stops by to chat about ADHD and answer ALL of your questions! No, really, we got so many great questions from our amazing followers on Insta.

Tune in to the conversation to hear Dr. J and Dr. Kojo break down the different elements of ADHD and how it can really ...