Drop In with Dr. J is a DiveThru original podcast.
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Sensory warning: there is a light tapping sound in the 7 min of the episode from a beautiful necklace, which was then removed for the remainder of the episode.
In this week’s episode, we’re joined by none other than Dr. Menije Boduryan-Turner! She’s a leading expert on overcoming perfectionism and specializes in the treatment of mental health issues such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency.
She’s here to help us get to the root of perfectionism and really understand how it manifests in our lives. Is it just wanting to do things well? Is it such a bad thing to want the outcome to be perfect? And why are we soooo much harder on ourselves than others?? Answers to these questions, plus Dr. Menije's expert tips on building an authentic life, are all in this week’s episode!
This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month.
Follow Drop In with Dr. J on Instagram.
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