For many years my relationship with being healthy has been quite skewed. I understood that I had a bad relationship with it, but it never registered and I punished myself again and again for the behaviors/relationship without understanding that I needed to improve it.
This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/03/29/wellness-wednesday-a-better-relationship-with-my-health/
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