Elevate Springfield
Discussing actionable strategies to help you elevate your life, your business, and our community. Actionable Strategies + Discipline = Results
Episodes
Summary
In this episode of the Wellness Upgrade, Robert Ferriell and Kyliegh Melvin discuss the overuse of antibiotics and its impact on gut health. They explore the importance of maintaining a healthy microbiome, the need for a cautious approach to antibiotic prescriptions, and the benefits of holistic health practices. The conversation also highlights natural remedies and herbal alternatives to antibiotics, emphasizi...
Summary
In this engaging conversation, Robert Ferriell interviews Audrey Kondelis, the owner of Pole Barn Chic, a unique event venue in Springfield. Audrey shares her journey from a small-town upbringing to becoming a successful event planner and venue owner. She discusses the inspiration behind Pole Barn Chic, her experiences with Disney weddings, and the importance of creating a memorable guest experience. The conver...
Summary
In this conversation, Robert Ferriell and Karen Cox discuss the Family Service Center's mission, programs, and the importance of community support. Karen shares her journey in child welfare, the various services offered by the center, and the challenges faced in foster care and adoption processes. They also highlight the significance of fundraising and community engagement, especially as the center approac...
Summary
In this conversation, Robert Ferriell and Chad Fowler discuss the growth and development of Sangamon Tree Service, focusing on employee education through Sangamon University, strategic planning for the upcoming year, and the importance of investing in equipment for efficiency and safety. They celebrate the company's successes, emphasize the significance of building a strong company culture, and highlight t...
Summary
In this episode of The Wellness Upgrade, Robert Ferriell and Kyleigh Melvin discuss the importance of immune-boosting herbs, focusing on Echinacea and Elderberry. They explore the science behind these herbs, common misconceptions, and holistic approaches to maintaining a healthy immune system. The conversation emphasizes the need for proper usage of these herbs, the role of tonics, and practical tips for boosti...
Summary
In this conversation, Tariq Toran shares his journey from being a youth director at the Salvation Army to establishing State Line Waste Solutions and the One Purpose Shootout. He emphasizes the importance of youth empowerment, community engagement, and building relationships through networking. Tariq discusses the significance of creating opportunities for young athletes, particularly girls, and highlights the ...
Summary
In this episode, Robert Ferriell discusses the importance of community growth and collaboration among local organizations and nonprofits. He emphasizes the need for individuals to engage actively in their communities, drawing on insights from Grant Cardone's 10X philosophy. The conversation highlights the significance of building trust and relationships, contributing selflessly, and taking action to foster...
Summary
In this engaging conversation, Robert Ferriell interviews Dave Kimsey, the village president of Chatham, who shares insights about his career journey from accounting to the hotel industry, and his role in local governance. They discuss the importance of community support, the impact of local events on business, and the growth of Chatham as a vibrant community. Dave emphasizes the significance of personal growth...
Summary
In this episode of The Wellness Upgrade, Robert Ferriell and health coach Kenny Hyde delve into the debate of heredity versus environment, emphasizing the importance of personal accountability and mindset in achieving health goals. They discuss the role of epigenetics in health, the significance of consistent exercise, and the impact of negative beliefs on personal progress. The conversation also highlights the...
Summary
In this conversation, Chad Larson, co-owner of Mel-O-Cream International, shares his extensive experience in the bakery industry, discussing his journey from working in his father's bakery to leading a successful manufacturing business. He highlights the evolution of the industry, the challenges of workforce shortages, and the importance of community engagement. Chad reflects on the impact of the pandemic ...
Summary
This conversation explores the significance of community engagement, networking, and professional development for young professionals in Springfield. The discussion highlights the role of RISE in fostering connections, building relationships, and promoting economic growth. The speakers share insights on upcoming events, the importance of community service, and the personal growth experienced through networking....
Summary
In this conversation, Greg Shelton from Solution Printing shares his journey in the printing industry, discussing the evolution of technology, the importance of local business relationships, and the impact of community engagement. He highlights the growth of his family business, the expansion of services to include promotional products, and the significance of effective communication in customer satisfaction. G...
Summary
In this conversation, Kenny Hyde discusses the importance of mental aspects in health and wellness, emphasizing that 90% of success in this area is mental. He shares insights on accountability, the significance of incremental goals, and the power of language in shaping one's mindset. The discussion also touches on the need for self-control over self-esteem and offers practical advice for maintaining motiva...
Summary
Special debut episode of Designing and Building Mid-Illinois!
In this episode of Designing and Building Mid-Illinois, hosts Chris Hartsook and Kaitlin Borgini discuss the importance of local businesses, the dynamics of shopping local, and the mindset required for success in the construction industry. They emphasize the value of community support and the need for a shift in perspective towards serving clients rat...
Summary
In this episode of the Elevate Springfield podcast, Robert Ferriell and Jeff Dillman discuss the importance of community growth and collaboration with local businesses and organizations. The conversation highlights the success of the Land of Lincoln Professional Networking group, Local First Springfield, upcoming events like the holiday market, and the significance of supporting local nonprofits. The hosts emph...
Summary
In this engaging conversation, Robert Ferriell interviews Paul Nawrocki, Rocki, a radio host with a rich background in theater and media. They discuss Rocki's journey from working at American Express to finding his passion in radio, the importance of community engagement, and the evolution of content creation in the digital age. Rocki shares insights on overcoming anxiety, the significance of collaboration...
Summary
In this episode, Sensei Doug Dennis from Shudo Kan Karate Club discusses the evolution of karate, its role in health and wellness, and shares insights on fitness and self-defense. He emphasizes the importance of mindset, community, and movement in achieving personal health goals.
Takeaways
- Sensei Doug Dennis has been teaching karate for over 50 years.
- Shudo Kan Karate Club offers classes for all ages, focusing...
Summary
Big News from Big Dog Construction! Check out the episode to learn about an upcoming project from Chris Hartsook and Big Dog Construction.
Takeaways from this episode and the preview (you will understand when you listen!)
- DIY projects can save money and enhance creativity.
- Being obsessed with your goals leads to greater success.
- Visualization is key in home design and construction.
- Showrooms help clients see an...
Summary
In this conversation, Robert Ferriell speaks with Kathy Ridley from KMR Association Solutions about her journey in association management, the importance of advocacy, and the role of networking in building successful associations. They discuss the Springfield Area Home Builders Association, its initiatives, and the significance of community engagement. Kathy shares insights on membership growth strategies and t...
Summary
In this engaging conversation, Kenny and Olivia Hyde share their personal journeys towards health and entrepreneurship. Kenny discusses his transformation from an unhealthy lifestyle to becoming a health coach, emphasizing the importance of nutrition and accountability in achieving wellness. Olivia reflects on her diverse career path and her recent ventures, including a farmers market and healthy vending machin...
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