254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry

Do you explode on your kids over the smallest things? 

Do you find yourself being rough and harsh with them? 

Do you feel on edge and frustrated from the moment you wake up? 

In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. 

So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, patient and lighthearted mama you wish you could be, that is when you hire me. 

This is exactly what I help Christian Moms with in my Calm Christian Mom 12 week coaching program. 

Listen to related episodes:

• Ep 223: Feel stressed out and reactive? 3 steps to eliminate controllable stressors. 
• Ep 124: Short fused and agitated lately? How to shift your mindset in parenting to have more patience with kids. 
• Ep 234: How to adjust mindset in the moment when expectations are unmet in motherhood. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
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