255. Listener Q&A: Any advice for stress management for a solo parenting mama?

Questions? Form / Voice memo

Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. 

In this episode I answer a listener question: How to manage stress if you are solo parenting. 

You will learn:

• Practical ways to lower stress
• How to create alone time
• Ways to keep your kids occupied so you can have alone time

Want to learn about working together in my coaching container? Details here: 

Calm Christian Mom Coaching Program

Mentioned in the episode:

• Ep 6: My powerful morning routine- a must for an introverted highly sensitive mom. 
• Ep 44: Ways to tell if you are a highly sensitive mom and tips to make life easier
• Visual Timer
• Paws and Tales Podcast
• Big life kids podcast
• Lamplighter Kids Podcast

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [e-mail]
Questions? Form / Voice memo
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