Aflevering 5: Why we sleep - Waarom is slaap zo belangrijk en waarom is te weinig slapen schadelijk?
In deze aflevering bespreken we het boek "Why we sleep" van Matthew Walker. We gaan dieper in op waarom slaap zo belangrijk is, waarom te weining slapen schadelijk is en hoeveel slaap nu eigenlijk te weinig is.
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