The #1 thing you need to do on stage at a bodybuilding show is present yourself to a judging panel for consideration on how well you meet the judging criteria for the category and organization. You aren’t doing a workout for the judges. You aren’t food prepping for the judges. You are 100% performing on stage. Making this connection from the beginning and preparing for the expectations of the show day itself will ensure that you avoid scoring lower than you should and instead you receive your highest possible placement at your show. Tune in as I elaborate more on what it takes to prepare your posing and stage performance for show day in part 3 of my new 10 part series, "10 Tips For Your First Prep."
Want to chat about the episodes with other listeners? Search for the group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” And come join the conversation.
Additional Resources: -Getting ready for an OCB show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com/ocb
-Getting ready for a NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com/npc -Ready for the next level? Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -Justing starting to learn how to pose? Come to my beginner posing class on Sundays on Zoom (called Posing Mechaincs)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com
Key Takeaways: *Posing is an add-on service (3:08) *Watching Posing tutorials vs creating the poses yourself (4:30) *Standards in bodybuilding versus other sports (6:00) *Four common posing and stage presence skills people want to learn and an estimated timeline on how long it takes to achieve these goals (7:20) *Upcoming posing clinics (11:45)
--Transcript--
Welcome back guys! Today is part 3 of my new series called 10 Tips for your first prep and it’s all about the #1 thing you need to do on stage on show day…and that is to pose and perform in front of a judging panel for consideration on how well you meet the judging criteria for the category and organization. Most people focus on the training and nutrition component to get their physique ready. And then underestimate the importance of presentation on show day.
When people first learn about bodybuilding and are encouraged to give it a try, it’s likely because they have a great physique or had a really great body transformation.
It’s not because they randomly hit a front double bicep and someone said, man that front double was awesome man, you should give bodybuilding a try. Or you were standing in line at Starbucks holding a bikini back pose with your feet apart, glutes high, and ordering a triple grande mocha loca frappacino latte and someone tapped you on the shoulder and said, man you have amazing mobility in your lower back, you should give bikini competitions a try.
When you were introduced to bodybuilding it had nothing to do with posing and everything to do with your physique. In addition, if you are going to hire someone to help you prepare for a show, you are likely going to hire a nutrition and training coach first. Posing is the afterthought. Your training and nutrition coach might offer some posing assistance too as an add on as well.
Like the last minute impulse purchase you made but didn’t know you needed after waiting for 15 minutes in the check out aisle at the TJ MAXX store. For me just the other day I grabbed socks that I didn’t know I needed. The time before it was chocolate with hazelnut pieces from Belgium that I never heard of but were freaking amazing and didn’t last long in my house. I put the candy in a bowl on a table and every time I walked by the bowl there was a huge dent in the amount of candy in it. Apparently my husband liked them too. Who would’ve known. TJ Max check out aisles are full of things you didn’t know you needed.
So when you start in bodybuilding you are aware it’
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