April is stress awareness month and as we are massive advocates of therapy we want to remove the stigma and fear when it comes to choosing a therapist that is suitable for you.
In this episode we speak to CBT therapist Elisabeth Thompson about what led her to become a therapist and the types of therapy available to everyone.
She shares with us the most common reasons why women in general seek therapy. From menopause, postnatal depression and anxiety and depression, sometimes linked with conditions such as Endometriosis.
She gives us her top recommendations for finding a therapist suitable to each persons needs and also discuses the merits of CBT.
To find Elisabeth you can visit www.freshthinkingtherapy.co.uk
Follow her on insta @freshthinkingtherapy
Twitter: @lizfreshtt
Facebook: Fresh thinking therapy
If you would like to continue the conversation, please join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.
Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.
https://linktr.ee/feelingfemaleaf
Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.
#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #womenshealth #podcast #realwomen #safeplace #sharing #confidence #podcasting #selftalk #wellness #health #honest #mindfulness #happiness #selflove #selfworth #selfcare #stress #cortisol #anxiety #therapy #menopause #cbt #mentalhealth #perimenopause #talkingtherapy #therapist #mentalillness #mentalhealthawareness #endometriosis #talking #cbttherapist
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