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July 31, 2021 12 min

There have been episodes on food, supplements, and lifestyle changes on this podcast, but I haven’t done a solo episode on relationships. Relationships play an important role in our health. This episode and the next 2 episodes Episode 79- Boundaries and Intermittent fasting with Guest Matty Landsdown. Episode 80 How To Tell People We Are Tired in a Different Way? With guest, Vanessa Mclockey is all about improving your relationships. 

In this episode I  cover :

In no particular order!

Love Language #1  Word of Affirmation!

Love Language #2 Quality Time

 Love Language #3  Receiving Gifts

Love Language #4  Acts of Service 

Love Language #5  -Physical Touch!

Examples for each one! That way you can have better relationships with family, friends, coworkers, and anyone else in your life.

The episode's mentioned in this episode:
Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsdown
Episode 80 - How To Tell People that we are tired in a different way? Vanessa Mconkey

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