There are many superficial questions about fitness that tend to float around the internet and spark debate. Does lifting make you bulky? Which exercises will grow your glutes and “snatch” your waist? Should I do “this” or “that” for “x” result? But in this episode, strength and conditioning coach Allison Tenney calls us in to go deeper and consider the systems of oppression that lie beneath these questions.
Spoiler alert: there is much to be gained from moving your body outside of physical performance or physique. If you’re a fan of deep and important conversations, you’re not going to want to miss this one!
In this episode, we discuss:
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