Stress is a normal part of life, but our past experiences have an impact on how we perceive, respond to, and manage stress. In this episode I chat with Jessica Patching-Bunch (JPB), a stress management coach, educator, and speaker who is involved in neuroscience research. JPB is one of my favorite people to talk nerdy with and we are lucky enough to have her as our stress resilience coach in my upcoming group coaching program, Former Athlete Fortitude!
We discuss:
Important links
Former Athlete Fortitude Information + Application: https://www.fortitudeptw.com/former-athlete-fortitude-group-coaching-program
Follow JPB on IG: @jpb.brainbodyresilience
JPB's website: www.brain-bodyresilience.com
Connect with me!
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
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