Managing Stress and Overwhelm: The Shift From Activated Athlete with Jessica Patching-Bunch

Stress is a normal part of life, but our past experiences have an impact on how we perceive, respond to, and manage stress. In this episode I chat with Jessica Patching-Bunch (JPB), a stress management coach, educator, and speaker who is involved in neuroscience research. JPB is one of my favorite people to talk nerdy with and we are lucky enough to have her as our stress resilience coach in my upcoming group coaching program, Former Athlete Fortitude!

We discuss:

• JPB's experience as an athlete, her background in neuroscience, and why she decided to become a stress management coach
• Some common challenges that former athletes face when it comes to stress management
• The need to shift our relationship with stress as former athletes
• Why having a foundational understanding of how stress affects our mind and body is important for navigating stressful situations
• What you can expect to learn from JPB in Former Athlete Fortitude
• And MUCH more!

Important links
Former Athlete Fortitude Information + Application: https://www.fortitudeptw.com/former-athlete-fortitude-group-coaching-program

Follow JPB on IG: @jpb.brainbodyresilience
JPB's website: www.brain-bodyresilience.com

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Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [e-mail]

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