About the Guest:
Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies.
Key Takeaways:
- Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement.
- Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions.
- Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends.
- A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments.
- Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being.
Notable Quotes:
- "Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi
- "Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi
- "You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi
- "Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi
- "Don't compare yourself to other people... be in touch with yourself." - Berta Azzi
Resources:
- Berta Azzi's Website: Bellator Wellbeing
For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.
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Blog - https://hshl.org.au/blog/
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