Exploring Mindfulness In A Fast Paced World - Mental Health Series Pt1

Blog post for this episode - Tap here!

Key Takeaways:

Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.

Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.

Practice focused presence in all activities to foster emotional connection, resilience, and well-being.

Use mantras, nature connection, and body awareness to ground yourself in the present moment and nurture inner peace.

Prioritize emotional self-awareness and connection with others to build strong relationships and navigate life's complexities with grace.

Notable Quotes:

"Deepening the practice of mindfulness has sustained me in my day-to-day life and shaped how I parent and engage with others." - Lisa Makhlouf

"Discomfort is not bad for our children; embracing loving boundaries and sitting with their pain nurtures resilience and growth." - Lisa Makhlouf

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/