Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations.
Her trauma-informed approach has made her a respected voice in mental health circles, particularly within Lebanon's Australian community where cultural sensitivity meets psychological expertise.
Key Takeaways:
- Invisible Wounds: Intergenerational trauma can travel unnoticed through family lines, manifesting in modern-day conflicts and psychological disorders.
- Importance of Therapy: Professional help is crucial for individuals and families to heal from trauma and learn adaptive coping mechanisms.
- Community Involvement: Healing from intergenerational trauma requires a collective response from institutions, communities, and individuals.
- Role of Empathy: Empathy and understanding are essential to facilitate healing and overcome the stigma associated with mental health issues.
- Breaking the Cycle: Addressing trauma is imperative not only for individual health but also to prevent the continuation of trauma into future generations.
Notable Quotes:
- "You do not have to live by the story of what happened to you because you deserve to live a life of the highest potential." – Claudia Chakar
- "Trauma needs a lot of empathy. It needs empathy to heal and recover." – Claudia Chakar
- "Intergenerational trauma really needs a community response, not just a family response or an individual response." – Claudia Chakar
- "We know a lot more now… we need to act differently." – Claudia Chakar
- "Suffering in silence doesn't serve anybody any good." – Claudia Chakar
For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.
Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/
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