In this episode of Fit Over 40, Coach Clarence discusses the five essential pillars for a healthier life for busy professionals. He emphasizes the importance of nutrition, focusing on incorporating healthy, unprocessed foods and staying hydrated. Coach Clarence also highlights the benefits of strength training two to three times a week, especially for individuals over 40. Tune in for simple yet impactful strategies to enhance your overall well-being.
00:00:01 - Introduction to Healthier Living
00:00:32 - Nutrition Essentials
00:01:41 - Importance of Exercise
00:02:01 - The Need for Sleep
00:03:05 - Mental Wellness Focus
00:03:47 - Social Wellness Importance
00:04:21 - Conclusion and Contact Information
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