In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diverse backgrounds, he emphasizes the importance of discovering a personalized eating style that works for you.
Erik shares valuable insights from his global teaching experiences, highlighting the critical role education plays in helping individuals find a diet that suits their unique needs. By embracing a flexible approach to nutrition, listeners can learn to balance health, satisfaction, and sustainability in their dietary choices.
Join us for Episode 2 of Fitness Fiasco to explore the world of Flexible Dieting and learn how to craft a tailored nutrition plan that supports your lifestyle and goals.
This podcast is sponsored by Train 8Nine - https://train8nine.com/
Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/
Host Mike - https://www.instagram.com/mikeosunafitness/
Host Erik - https://www.instagram.com/erikbustillo/
Host Rob - https://twitter.com/RobStrength
The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.
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