We hope you are having an amazing week friends! Honestly, ours was stressful. When your child is hurt or sick, it's the WORST...and Tess broke her ankle again.
Devastating in many ways, yes, we're aware worse things can happen, but she'd had. abad run in the past 4 months. Two broken ankles and appendix surgery so she has missed a lot, and for an active child, it makes it really tough at 13 years old.
So while it's been difficult, there is a lesson here in how she has been dealing with it. Was she upset? Of course. She had her moments. But overall her attitude is incredible and she wakes up positive and ready to tackle the day.
We also talk about keeping the perspective that maybe this happened for other "good" reasons? We really don't know. And in many ways BELIEVING this will lead to something good and better will allow that to actually happen.
This really leads off an interesting discussion into doing hard things and NOT taking the easy path all the time.
We resist exercise because we often want to be comfortable for periods of time when the days can be so hard and full of stress. The irony is that uncomfortable thing, the exercise, it what allows you to handle the stress and anxiety.
We tackle a lot in this 40 minute episode.
As always, thanks for listening!
Kim & Jamie
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.