“It’s gonna be Mayyyyy!!!”
You sang that inside your head didn’t you? 😁 Well, you get to hear me sing it, so my apologies. Yes, it’s May, and the year is flyingggg by!
Today, we talk about “Manufactured Energy” vs “Natural Energy”. In a world with so many demands from family, job, health, and world issues it can be really easy to feel depleted in your energy stores and sources.
Manufactured energy is forced, short-lived, and often fueled by stimulants or hype. Natural energy flows from alignment—rest, purpose, nutrition, and passion. While manufactured energy burns fast and fades, natural energy sustains, empowers, and feels effortless. True performance and longevity come from tapping into what’s real, not what’s artificially created.
Manufactured tends to be short term solutions while natural energy requires a health and wellness plan that is rooted in long term principles.
Like many episodes we do, a common theme is health and wellness. Natural energy comes from surrounding yourself around positive people, quality sleep, eating better, regular movement, hydration, and mindfulness. Daily sunlight, reduced stress, and living with purpose really adds to your energy stores. Unlike stimulants, these habits create sustained energy.
As discussed, here is the Clarity Clock: https://bit.ly/TheClarityClockTimeAuditWorkbook
Thank you for listening, we appreciate your time, if you found value please tag us on IG and leave a review!
Thanks so much!
K&J
SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:
🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick
🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick
Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim
SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick
The Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncil
Interested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsider
CONTACT INFO:
Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.