In this powerful and uplifting episode of Fitzlife Unfiltered, Kim sits down with her friend, wellness entrepreneur, and newly published author Andrea Rogers, to discuss her new book “Small Moves Big Life: Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.”
The conversation is a heartfelt mix of inspiration, vulnerability, and tangible strategies for living a more intentional, energized life.
Kim opens the episode by celebrating Andrea’s magnetic energy, describing how her presence lights up any room. Despite her petite frame, Andrea’s confidence and spirit “move mountains.” Together, they reflect on Andrea’s journey from dancer and choreographer to wellness leader, global fitness trainer, and now author. Andrea shares how her early passion for movement evolved into a career devoted to helping women reconnect with their bodies and reclaim their power through small, consistent daily practices.
A central theme of the episode is the transformative power of movement and breath. Andrea explains that the simplest tool is intentional breathing and even ten minutes of movement a day can radically shift your energy and mindset. “Move your body, move your life,” she says, emphasizing that small, consistent actions are far more powerful than grand but unsustainable bursts of effort.
She walks listeners through the science behind breathwork and mindfulness, showing how these tools calm the nervous system, restore focus, and create a foundation of self-worth.
Kim and Andrea also discuss the myth of constant motivation and the truth that consistency is often boring, yet it’s in that boredom and repetition where mastery, growth, and self-trust are built. They explore how habits formed with intention become automatic anchors that support balance and presence throughout life’s chaos. Andrea reminds listeners that maintenance seasons are part of thriving and that sometimes “staying steady is the win.”
The episode closes with reflections on authenticity, female leadership, and legacy. Andrea’s upcoming book tour and events (including New York City, Austin, and Dallas) are shared, along with Kim’s heartfelt pride in her friend’s discipline and heart. Together they embody the spirit of women uplifting women and celebrating courage, consistency, and the daily commitment to becoming who we’re meant to be.
This episode is both grounding and energizing and a reminder that small, intentional actions, repeated with love, can change your entire life.
Thank you so much for listening!
Kim & Jamie
Purchase Book in US: https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454?utm_source=chatgpt.com
Purchase Book in Canada: https://www.amazon.ca/Small-Moves-Big-Life-Productivity/dp/1637747454
www.fitzlife.ca
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