FLOW SPACE
Flow Space: A sacred space where ideas can be explored without judgment; as we journey through life experiencing and expanding the FLOW, while on the pursuit of mastering the art of BEing. As you tune into our frequency, you will hear activations through our words as we grow together. We discuss relevant topics to what we are navigating through- individually and as a collective, reflect on past experiences to decipher lessons, & Consciously practice the integrations of these lessons as we navigate daily life here on earth. A message from Jerika: Although I am co-host of this show, I am also a listener. I get surprised every time I hear Diandra & I speak. The words are triggering, activating, motivating and healing. Every episode is a session for my inner child, higher self and human. These episodes allow me to awaken the remembrance that lives within so that I walk with these essential teachings in my every moment. Diandra, Thank you for co-creating this space and showing me my reflection through our conscious conversations. I see you. I am you. I love you A message from Diandra: Every time I listen, I’m washed over with an all encompassing amount of gratitude so much so it makes me want to cry, the gratitude is infinite - life is full ~wherever you go, give yourself space to flow~
Episodes
FLOW SPACE
5 160 FOLLOW YOUR HEART
In this episode, we dive into the power of going all-in when committing to a relationship—and what it really takes to build a solid foundation. From honest communication to navigating challenges as they arise, we explore why true connection requires showing up fully and consistently.
We discuss the role of individuality, conscious effort, emotional depth, and how love can be a transformative, a...
FLOW SPACE
5 159 The Power of VOICE
Join us as we discuss the sacredness of trusting yourself, the truth of your voice, alchemizing blockages within, accountability and more! Jerika and Diandra share tangible examples of what it means to allow your heart to create your reality instead of the internal blockages and the logical thinking mind. We highlight the importance of speaking your thoughts to bring them out of hiding when we’re...
FLOW SPACE
5 158 GROW THE CAPACITY
Join us as we discuss extending yourself past your perceived capacity to truly serve in the ways you are capable of.
Sometimes we complain when we’re so lost in a moment that we don’t have awareness beyond it while others may feel they can’t help those that do not want to help themselves. In this episode we remember the truth of our true nature, the infinite power of love and how we can use i...
FLOW SPACE
5 156 WHAT IS ACTUALLY FUNNY?
Join us as Diandra shares a profound revelation she had about a coping mechanism she’s been using for years without noticing. She shares the different areas of life that have been influenced by this subconscious behavioral pattern and how they all connect.
Her story highlights the power of rock bottom and how it’s the perfect catalyst for change and transcendence. It is in the dark nights of ...
FLOW SPACE
5 155 CONNECTION SAVES US
Join us as we discuss the power of creation. We’re truly never alone when we have our connection to the Creator. There’s a difference between blaming God and thanking God for what God’s truly doing, which is just a shift of perspective away, rooted in connection to the Divine.
Divine orchestration isn’t to negate the importance of making conscious choices, it is to highlight the responsibility a...
FLOW SPACE
5 154 AM I MY WORST ENEMY?
Diandra shares her experience of putting into practice the guidance she received from within and the tools that aided her in putting it into real time practice. The answers we seek live in the work we choose to do within ourselves.
We discuss the importance of having small achievable and attainable goals to offer ourselves the instant gratification needed to keep going and not self sabatogue.
T...
FLOW SPACE
5 153 Love Is the ANSWER
Love is the answer episode
Join us as we discuss trusting your awareness of self enough in order to safely and healthily feel the totality of your feelings. We share the importance of going deeper within ourselves in stillness, demonic energy, controlling the mind while expressing emotions and the transformational power of love.
There is a balance between feeling the emotions, allowing them to f...
FLOW SPACE
5 152 Is It the DRONES!?
Join us as we discuss what it means to authentically live in the light. We share the importance of honoring ourselves and our emotions in every moment, allowing them to be seen, expressed and flow through us. When we choose to make a conscious effort to not address what lives within shadows are formed. We empathize the importance of accepting where you are and knowing it is truly okay, from this ...
FLOW SPACE
5 151 IIGHT Ima Head Out
Join us as we discuss using the truth as a passageway to exercise using our voice, connect deeper to our emotions and take aligned action. We highlight the importance of feeling your feelings to then act and change the pattern of behavior to our greatest benefit as we know suppressed emotions lead to further chaos. We answer the question ‘How to be a person of the world, out in the world, while p...
FLOW SPACE
4 150 Let's Be Honest
Join us as we explore what lives underneath the veil of illusion of separation. We come to innerstand Oneness and main character energy are one and the same. As much as we are the main character of our story we must also recognize everyone is a main character as well. We explore what it means to honor main character energy through making the most out of the simple things starting with our emotions a...
FLOW SPACE
4 149 MAIN CHARACTER ENERGY
Join us as we discuss how we can embody MAIN CHARACTER ENERGY, while still connecting to ONENESS, and being considerate of all beings- including ourselves.
As important as it is to honor ourself and be the main character of our story, we need to recognize we are also supporting characters at the same time.
Jerika gives some examples of how she practices prioritizing herself and her pregnancy w...
FLOW SPACE
4 148 LIVE TIME ALCHEMY
Tune in to witness alchemy in live time. Diandra confronts and navigates a challenging experience and transforms her perspective through conscious conversation.
She has the realization that how she’s been viewing a specific situation needs to evolve. To create a different outcome we need to bring forward a different action step than we’ve done in the past.
Diandra discovers communication...
FLOW SPACE
4 147 WHAT AM I WILLING TO SACRIFICE?
Join us as we discuss introducing something sacred to opposing energy.
It’s important to be fully confident, comfortable and in our center before sharing something new in our life with others.
Address yourself first to ensure when sharing news with others we are unattached to the potential influence of their opinions.
We highlight the importance of knowing who you’re seeking...
FLOW SPACE
4 145 LIFE IS A PRACTICE
Join us as we wrap up season 13 with a synopsis of what was learned. The season’s theme of fragmented reality and mix match energies was further discussed. We share recent examples that have surfaced in our lives to help highlight the ongoing practice that is life.
Mental spirals will continue as it is part of life however it is with our faith and trust in something greater that helps us re...
FLOW SPACE
4 144 WHERE IS YOUR FOCUS?
Join us as we discuss obligations vs generosity/gratitude. It’s our perspective that frames our life. What inspires your actions ~ is it love and gratitude or burdens and obligations? What you choose determines your mindset which determines your reality. Reframing our thoughts to focus on what’s working out for us, shifts us into the energy of abundance.
When choosing to live consciously w...
FLOW SPACE
4 143 COMMUNICATION IS KEY
Join us as we discuss the importance of communication with the self and others. How deep we’re willing to go with others is first determined by how deep we’re willing to go with ourselves. We arrive to our ultimate truth through radical self honesty and a willingness to communicate.
Relationships are mirrors, reflecting back to ourselves sometimes aspects we haven’t been fully aware or honest wi...
FLOW SPACE
4 142 PACE YOURSELF
Join us as we discuss living at a pace that allows for things to come up organically and allows for time of honest self reflection.
Diandra shares lessons learned through dating. She learns the importance of aspiring to live at a pace that’s long lasting and healthy for her emotional and physical wellbeing.
As uncertainty arises, through life experiences, it is the willingness to do the inner work...
FLOW SPACE
4 141 THINK, SPEAK, LIVE YOUR VALUES
Have you identified your core values?
Join us as we define and discuss core values. When our core values lead us it can help us prevent moments where we allow the emotions to take flight and lose sight of what’s most important to us. It’s through the practice of intentional living we commit to shedding away false realities, release attachments to identities and welcome in the unk...
FLOW SPACE
4 140 ACTION = CHANGE
Join us as we discuss how our internal world and internal dialogue helps crafts and shape our external reality.
Diandra shares how she allowed past experiences, beliefs, programming and shadows to impact her present moment and bring someone along for the ride.
By recognizing the feelings of being ungrounded and acting unlike our “normal” selves, we are able to journey back home to the frequency of l...
FLOW SPACE
4 138 Presence Invites Bliss
Join us as we discuss the ability to know your baseline through having self awareness. What even is a baseline? ~ tune in to discover. We share how we can control our reality by actively choosing which narrative we want to give life to within the mind. We highlight the importance of not letting fear and doubt penetrate our energetic field. We also ask the question: how do we remain present wh...
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