Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy.
Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment.
From releasing the weight of past regrets to cultivating daily practices that inspire presence, today’s conversation offers valuable insights to help you embrace midlife as a time of growth and excitement.
In this podcast episode, Susan takes us through:
- Releasing blame, shame, and regret to invite joy.
- Setting daily intentions to stay present, instead of following a to-do list.
- Creating morning check-ins to align with how you want to feel.
- Unique practices like somatic movements, journaling, and swimming.
- The power of morning rituals to shape your mindset.
- Understanding how past emotions influence the present.
- Fostering self-awareness and compassion in the moment.
- Tailoring your journey to meet your unique needs and fulfillment.
And so much more!
A transformational mindset coach, mentor, and motivational speaker, Susan Lazar Hart has taught and worked with thousands of creatives around the world helping them to find harmony in the inevitability of change. She brings an authentic joyful energy to her coaching that you can’t help but smile and laugh through life’s challenges when speaking with her!
Susan’s expertise in finding harmony and congruency amidst life’s changes comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing.
Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology. She pursued certifications in life and mindset coaching, and through these enriching experiences, she birthed the Congruent Life Method and the Congruent Living Academy.
Her newest book, Breaking Free: Your Unique Path to Fearless Living leads readers on a transformative journey of self-discovery, empowerment, and breaking free from the barriers that hinder us from creating lives we love living. It empowers readers to create lives they genuinely love, helping them as they embark on an incredible journey towards a fearless and authentic life they can wholeheartedly embrace.
As someone who loves and embraces change, Susan finds joy in changing her environment several times a year, traveling between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont!
Check out this transformational tool kit on breaking the cycles you were born into: susanselfcheck.com
And her book: Breaking Free: Your Unique Path to Fearless Living https://bit.ly/susanlazarhart_breakingfree_us
Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.
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