Can six minutes of reading a day actually improve your mental health? Are you aware of how exercise can unleash a flood of positive energy and vibes? This episode is a deep dive into how our emotional, psychological, and social well-being contribute towards our mental health. We talk about the fantastic benefits of exercise on your mood, how reading can boost your confidence and problem-solving skills, and the importance of healthy social interactions.
But it doesn't end there. The episode also highlights the profound power of accountability and reaching out to those in need. We discuss the significance of a strong support system and how each of us can play a role in fostering that. Whether it's understanding how to navigate social settings, communicate effectively regardless of our differences, or reach out to someone struggling - we cover it all. Join me, Corey Wallace, on this journey towards better mental health. Together, we can make a difference.
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