From My Mat to Your's Podcast
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
Episodes
Welcome to another episode of From My Mat to Yours Podcast
Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions
Here are Takeaways:
- Make the most of your day
- Take time to feel the breeze
- Tend to your inner garden
- Clear out the weeds to make room for growth
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February
Here are Takeaways:
- Winter is the time for resting and resetting
- Start thinking about how you wish to grow and expand
- Keep doing your internal work by eating right, exercise indoors, and plan
- Be present
Follow my yoga journey on Instagram @ si...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.
Here are Takeaways:
- Embracing and sending love
- Know you are surrounded by love
- Tap into new energies
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021
Here are Takeaways:
- Fear equals chaos
- Be Present and put down the electronic devices
- Focus on one main thing
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020
Here are Takeaways:
- Fear equals chaos
- Create boundaries
- Be Flexible
- Self-care is necessary
- Make a plan and have a backup
- Enjoy the little things
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner
Song: Sunny by Ikson
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on Great Conjunction
Here are Takeaways:
- Use crystals such as amethyst
- Use a Journal
- Light some candles
- Enjoy a Bubble Bath
- Make a Vision Board
- Meditate
Visit www.simplyfitandcurvyyoga.com/blog to
Song: Sunny by Ikson
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021
Here are Takeaways:
- Don't hang on to the past
- Seek out things that bring you joy
- Be Fearless
- Your life is the best gift of all
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny ...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless
Here are Takeaways:
- Meditate/Pray
- Use affirmations
- Open your mind to other ideas
- Don't limit yourself, take actions towards your dreams
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident
Here are Takeaways:
- Meditate
- Use affirmations
- Add color pop at work and your home
- Use the power of visualization and vision boards
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song:...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident
Here are Takeaways:
- Express yourself through Art
- Use affirmations
- Release tension stored in your neck with neck rolls
- Speak your truth without causing harm
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident
Here are Takeaways:
- Make a list of task and complete one at a time
- Use affirmations
- Work on opening your chest with backbends
- Practice progress, not perfection
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident
Here are Takeaways:
- Become aware of your emotions, accept them, and let it go
- Use affirmations
- Work on your core
- Remember you are creative
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to ...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative
Here are Takeaways:
- Write down your negative and positive thoughts in a journal
- Use affirmations
- Listen to your favorite song and dance like nobody is watching
- Remember you are creative
You can find me on Instagram @...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present
Here are Takeaways:
- Write down your negative thoughts in a journal
- Think of 2 positive thoughts for every 1 negative thought
- It is okay to ask for help and guidance
- It is okay to not be perfect
You can find me on Instagram...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment
Here are Takeaways:
- Stop and breathe
- Make sure you and your kids take breaks
- Create a routine
- Take it one day at a time
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Private Group Forum where we will keep t...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts getting our of your way
Here are Takeaways:
- Stop Limiting yourself
- Stop Procrasting
- Don't be afraid if you don't have the support to pursue a dream
- Take Action towards your goals
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family
Here are Takeaways:
- Step back and Reset when you feel overwhelmed
- Get out and enjoy nature
- Travel locally to get a break from being in the house
- Connect with your partner and kids/family
You can find me on Instagram @Simplyfitan...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020
Here are Takeaways:
- Reflect and search for answers from within
- Trust your Intutition
- Work on healing your past wounds
- Prepare yourself for growth
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Face...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening
Here are Takeaways:
- We cannot give up
- We have to Level Up how we think, how we treat each other and ourselves
- We have to face our fears head-on
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis ...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts on injustices that are occurring in my community
Here are Takeaways:
- We need to unite
- Harness our energies and channel them with a calm mindset
- We need to use our spending power wisely
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we...
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