From My Mat to Your's Podcast
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
Episodes
Welcome to another episode of From My Mat to Yours Podcast
Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions
Here are Takeaways:
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February
Here are Takeaways:
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.
Here are Takeaways:
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021
Here are Takeaways:
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020
Here are Takeaways:
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on Great Conjunction
Here are Takeaways:
Visit www.simplyfitandcurvyyoga.com/blog to
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021
Here are Takeaways:
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
Support the show (https://www.si...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless
Here are Takeaways:
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident
Here are Takeaways:
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
Support the show (https:...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident
Here are Takeaways:
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show (https://www.simplyfita...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident
Here are Takeaways:
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to unlimited yoga class.
www.simplyfitandcurvyyog...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to ...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Get access t...
Today's podcast is a special one.
I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili Yoga
We discuss...
You can follow her journey on Instagram.
Visit her website to learn more about her up and coming...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Private Group Forum where we will keep the discussion going.
www.simplyfitandcurvyyoga...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts getting our of your way
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.si...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevat...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyf...
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020
Here are Takeaways:
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the d...
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