From My Mat to Your's Podcast

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!... Show More

Episodes

Season 4 Ep 01: Happy New Year!

January 31, 2021 • 15 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:

Fear equals chaos

Be Present and put down the electronic devices

Focus on one main thing

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Season 3 Finale

December 31, 2020 • 22 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:

Fear equals chaos

Create boundaries

Be Flexible

Self-care is necessary

Make a plan and have a backup

Enjoy the little things

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson

Support the show (https://www.simplyfitandcurvyyoga...

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Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction

December 21, 2020 • 17 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on Great Conjunction

Here are Takeaways:

Use crystals such as amethyst

Use a Journal

Light some candles

Enjoy a Bubble Bath

Make a Vision Board

Meditate

Visit www.simplyfitandcurvyyoga.com/blog to

Song: Sunny by Ikson

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Season 3 Ep 23: Reflecting on 2020 and Appreciating the Gift of Life

December 18, 2020 • 19 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:

Don't hang on to the past

Seek out things that bring you joy

Be Fearless

Your life is the best gift of all

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Support the show (https://www.si...

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Season 3 Ep 22: How to balance your Crown Chakra or Sahasrara to become limitless

December 9, 2020 • 29 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless

Here are Takeaways:

Meditate/Pray

Use affirmations

Open your mind to other ideas

Don't limit yourself, take actions towards your dreams

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Support th...

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Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth

November 13, 2020 • 34 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident

Here are Takeaways:

Express yourself through Art

Use affirmations

Release tension stored in your neck with neck rolls

Speak your truth without causing harm

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Support the show (https://www.simplyfita...

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Season 3 Ep 21: How to balance your Brow Chakra to get clarity

November 13, 2020 • 27 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident

Here are Takeaways:

Meditate

Use affirmations

Add color pop at work and your home

Use the power of visualization and vision boards

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Support the show (https:...

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Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more

October 31, 2020 • 19 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:

Make a list of task and complete one at a time

Use affirmations

Work on opening your chest with backbends

Practice progress, not perfection

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

October 23, 2020 • 30 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident

Here are Takeaways:

Become aware of your emotions, accept them, and let it go

Use affirmations

Work on your core

Remember you are creative

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga class.
www.simplyfitandcurvyyog...

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Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra

October 16, 2020 • 14 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative

Here are Takeaways:

Write down your negative and positive thoughts in a journal

Use affirmations

Listen to your favorite song and dance like nobody is watching

Remember you are creative

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to ...

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Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present

October 9, 2020 • 23 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present

Here are Takeaways:

Write down your negative thoughts in a journal

Think of 2 positive thoughts for every 1 negative thought

It is okay to ask for help and guidance

It is okay to not be perfect

You can find me on Instagram @Simplyfitandcurvyyoga

Get access t...

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Season 3 Ep 15: Yogi spotlight Eternity Philops Founder of My Soul Liberations and Kamili Yoga

October 1, 2020 • 45 min

Today's podcast is a special one.

I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili Yoga

We discuss...

her journey to becoming a yoga teacher

how she became the founder of My soul Liberation

What made here create her own yoga system known as Kamili Yoga

and more...

You can follow her journey on Instagram.

Visit her website to learn more about her up and coming...

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Season 3: Episode 14 How to cope as a parent in a virtual learning environment

September 12, 2020 • 31 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment

Here are Takeaways:

Stop and breathe

Make sure you and your kids take breaks

Create a routine

Take it one day at a time

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Private Group Forum where we will keep the discussion going.
www.simplyfitandcurvyyoga...

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Season 3 Ep 13: Get out of your Way

July 31, 2020 • 13 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts getting our of your way

Here are Takeaways:

Stop Limiting yourself

Stop Procrasting

Don't be afraid if you don't have the support to pursue a dream

Take Action towards your goals

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.si...

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Season 3 Ep 12: The importance of resetting and spending time with family

July 24, 2020 • 16 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family

Here are Takeaways:

Step back and Reset when you feel overwhelmed

Get out and enjoy nature

Travel locally to get a break from being in the house

Connect with your partner and kids/family

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevat...

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Season 3 Ep 11: What is Juneteenth

June 19, 2020 • 15 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening

Here are Takeaways:

Keep educating yourself and your kids on your history

Connect with your roots

Be proud of how far you have come

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyf...

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Season 3 Ep 10 - Mercury Retrograde and how it affects you

June 18, 2020 • 16 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020

Here are Takeaways:

Reflect and search for answers from within

Trust your Intutition

Work on healing your past wounds

Prepare yourself for growth

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the d...

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2020: The Year of Awakening

June 8, 2020 • 16 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening

Here are Takeaways:

We cannot give up

We have to Level Up how we think, how we treat each other and ourselves

We have to face our fears head-on

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit...

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Season 3 Ep 08 - Thoughts on all that is occurring right now.

June 1, 2020 • 19 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts on injustices that are occurring in my community

Here are Takeaways:

We need to unite

Harness our energies and channel them with a calm mindset

We need to use our spending power wisely

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.sim...

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Season 3 Ep 07- Surrendering+Acceptance

May 26, 2020 • 15 min

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share some random thoughts, my emotions have been all over the place

Here are Takeaways:

Accept and go through your emotions

You are not alone

Surrender into your feelings

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog ...

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