From My Mat to Your's Podcast

From My Mat to Your's Podcast

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

Episodes

March 26, 2021 14 mins

Welcome to another episode of From My Mat to Yours Podcast

 Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions

Here are Takeaways:

  • Make the most of your day
  • Take time to feel the breeze
  • Tend to your inner garden
  • Clear out the weeds to make room for growth


Follow my yoga journey on Instagram @ simplyfitandcurvyyoga


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Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

  • Winter is the time for resting and resetting
  • Start thinking about how you wish to grow and expand
  • Keep doing your internal work by eating right, exercise indoors, and plan
  • Be present


Follow my yoga journey on Instagram @ si...

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Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.

Here are Takeaways:

  • Embracing and sending love
  • Know you are surrounded by love
  • Tap into new energies


Follow my yoga journey on Instagram @ simplyfitandcurvyyoga


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January 31, 2021 15 mins

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:

  • Fear equals chaos
  • Be Present and put down the electronic devices
  • Focus on one main thing


Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

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December 31, 2020 22 mins

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:

  • Fear equals chaos
  • Create boundaries
  • Be Flexible
  • Self-care is necessary
  • Make a plan and have a backup
  • Enjoy the little things

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson



Su...
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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on Great Conjunction

Here are Takeaways:

  • Use crystals such as amethyst
  • Use a Journal
  • Light some candles
  • Enjoy a Bubble Bath
  • Make a Vision Board
  • Meditate

Visit www.simplyfitandcurvyyoga.com/blog to 

Song: Sunny by Ikson

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:

  • Don't hang on to the past
  • Seek out things that bring you joy
  • Be Fearless
  • Your life is the best gift of all

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny ...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless

Here are Takeaways:

  • Meditate/Pray
  • Use affirmations
  • Open your mind to other ideas
  • Don't limit yourself, take actions towards your dreams

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident

Here are Takeaways:

  • Meditate
  • Use affirmations
  • Add color pop at work and your home
  • Use the power of visualization and vision boards

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song:...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident

Here are Takeaways:

  • Express yourself through Art
  • Use affirmations
  • Release tension stored in your neck with neck rolls
  • Speak your truth without causing harm

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:

  • Make a list of task and complete one at a time
  • Use affirmations
  • Work on opening your chest with backbends
  • Practice progress, not perfection
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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident

Here are Takeaways:

  • Become aware of your emotions, accept them, and let it go
  • Use affirmations
  • Work on your core
  • Remember you are creative



You can find me on Instagram @Simplyfitandcurvyyoga

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative

Here are Takeaways:

  • Write down your negative and positive thoughts in a journal
  • Use affirmations
  • Listen to your favorite song and dance like nobody is watching
  • Remember you are creative



You can find me on Instagram @...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present

Here are Takeaways:

  • Write down your negative thoughts in a journal
  • Think of 2 positive thoughts for every 1 negative thought
  • It is okay to ask for help and guidance
  • It is okay to not be perfect



You can find me on Instagram...

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Today's podcast is a special one.  

I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili Yoga

We discuss...

  • her journey to becoming a yoga teacher
  • how she became the founder of My soul Liberation
  • What made here create her own yoga system known as Kamili Yoga
  • and more...


You can follow her journey on Instagram.

Visit her ...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment

Here are Takeaways:

  • Stop and breathe
  • Make sure you and your kids take breaks
  • Create a routine
  • Take it one day at a time



You can find me on Instagram @Simplyfitandcurvyyoga

Join our Private Group Forum where we will keep t...

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July 31, 2020 13 mins

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts getting our of your way

Here are Takeaways:

  • Stop Limiting yourself
  • Stop Procrasting
  • Don't be afraid if you don't have the support to pursue a dream
  • Take Action towards your goals



You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family

Here are Takeaways:

  • Step back and Reset when you feel overwhelmed
  • Get out and enjoy nature
  • Travel locally to get a break from being in the house
  • Connect with your partner and kids/family




You can find me on Instagram @Simplyfitan...

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June 19, 2020 15 mins

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening

Here are Takeaways:

  • Keep educating yourself and your kids on your history
  • Connect with your roots
  • Be proud of how far you have come




You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where w...

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020

Here are Takeaways:

  • Reflect and search for answers from within
  • Trust your Intutition 
  • Work on healing your past wounds
  • Prepare yourself for growth




You can find me on Instagram @Simplyfitandcurvyyoga

Join our Face...

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