Somatic Strategies for Healing Trauma

According to Linda Thai, "the role of therapy is to help you to get to know yourself and to experience a sense of dignity." Our conversation dives into therapeutic solutions that are trauma sensitive, trauma informed, and trauma driven as we explore the root causes of trauma, empowerment through somatic strategies and "me-search". Linda also guides us through a brief yet grounding orienting exercise at the end of the conversation that can be practiced anywhere and anytime.

Linda Thai describes herself as a somatic therapist and trauma therapist, free-lance educator, public speaker and storyteller, group facilitator, collaborator, infiltrator, cross-pollinator, community-builder, agent of change, former child refugee, happy human being. her expertise includes the fields of meditation, yoga, and self-enquiry, addictions and behavioral health, childhood adversity and resiliency, colonization, intergenerational refugee trauma and social justice, grief, loss and reclamation. More about Linda Thai-

INSPIRATION: For the purpose of empowered self-awareness. To liberate the joy and peace at the essence of our beings. To ignite a passion and excitement for life, to connect us back to ourselves and to each other.

LAND ACKNOWLEDGEMENT: Linda would like to acknowledge that she lives and works on the unceded lands of the Dené Athabascan people of the Middle Tanana Valley. She has been nourished by the healing forces of the Alaskan wilderness and exposed to the ancestral wisdom of the custodians of these lands. Shifting out of an extractive economic and philosophical relationship with the natural world has opened her up to living and operating in mutuality with all forms of life, including herself. Quyana, Tsenaa-‘ii, Gunalchéesh, Dog in dihn’, Háw’aa, DOIKshin, Ana masee’, Masi-cho, Anna-Basse.