Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing.
In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals.
Resources & Links:
Just The Wellness - Fertility Program
The Connection Between Gut and Fertility
A Conversation About LGBTQIA+ Fertility Options
How to Manage PCOS and Fertility
9 Ways Couples Can Enhance Fertility Together
Chapters
00:00 Introduction and Background of Aimee Raupp
01:32 Defining Infertility and Common Causes
10:48 The Importance of Proper Lab Testing in Fertility
23:56 The Egg Quality Diet: Improving Egg Quality Naturally
26:41 The Impact of Nutrition on Fertility
28:29 The Importance of Nutrient-Dense Food and Adequate Calorie Intake
29:32 The Role of Protein in Hormonal Health and Fertility
31:18 Minimizing Exposure to Endocrine-Disrupting Chemicals
32:34 Understanding Food Sensitivities and Their Impact on Fertility
38:41 Prioritizing Sleep for Optimal Fertility
Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation.
Watch the Show HERE
Produced by Haynow Media
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.