Achieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine (@phoebelapine), author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates.
She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are bad, and highlights how one should prepare and organize their meals to mitigate blood sugar spikes. This episode is ideal for anyone looking to optimize their metabolic health without forgoing the pleasures of bread and pasta.
Resources & Links:
Chapters
00:00 Introduction and Background
01:14 Phoebe's Health Journey
05:42 The Misconception about Carbs
08:20 Cooking Carbohydrates for Blood Sugar Control
13:46 Choosing the Right Carbohydrates
19:31 Testing Recipes for Blood Sugar Impact
20:13 Personalized Approaches to Carbohydrate Consumption
23:25 Favorite Recipes from Carbivore
26:57 Importance of Sleep and Stress Management
28:32 Timing of Carbohydrate Consumption
34:40 The Future of the Health and Wellness Industry
38:51 Closing Remarks
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Produced by Haynow Media
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