In this episode we discuss:
- What is shadow work
- How to do shadow work
- The layers of shadow work
- The healing process
Key Takeaways:
- Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves
- That which exists in the shadow is not bad or scary, it's unknown and uncertain
- There are light and shadowy aspects of each part of ourselves
- You don't find shadow work, shadow work finds you
- Shadow work happens in layers
Resources:
http://abigailgazda.com/
http://heartsunleashed.com/
https://www.instagram.com/_instagail_/
Websites: 🌐
Spark Consciousness
Books
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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