In this episode we discuss:
- The 8 limbs of yoga
- Misconceptions about meditation
- Different types of yoga practices
Key takeaways:
- Yoga is much more than bending yourself into funny poses
- Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously
- Meditation does not have be done while sitting still
- Meditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live in
- Yoga is for every body - regardless of ability, body shape, flexibility, etc.
Resources:
https://angelevanger.com/
https://www.instagram.com/angelevanger
Websites: 🌐
Spark Consciousness
Books
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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