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October 13, 2022 43 min

It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there.

Connect with Alex

Website: https://growgritfit.mykajabi.com/

Instagram: @growgritfit

Facebook: Grow Grit Fit

Email: growgritfit@gmail.com

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Chat with us via email at hello@glowupgyrl.com.

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

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