If you constantly find yourself adhering to your diet perfectly for a couple of days, only to find yourself caving & uncontrollably binging on ALL foods (then feeling guilty for lacking willpower), today we are going to help you understand the fundamental mistakes that cause this cycle. We’re going to explain why trying to double down on discipline and willpower isn’t the solution and how to get out of this “binge and restrict” cycle for good.
Certified Nutrition Health Coach, Sabrina Magnan, knows your pain. “As a nearly professional ex-dieter, I know how exciting the first few weeks of a diet can feel – the praise and dopamine boost you get from people noticing your progress. And your jeans finally fitting!”
She continues, “But I also know the heartbreak that comes from trying to relax just a little bit – having a cheat day turn into a cheat week, eventually falling right back into the old habits that got me dieting in the first place. (actually… being worse off than when I started, with an extra layer of shame, guilty and misery that comes with the failure of yet another diet.)”