54. How to Take Control of YOUR Health Part 2 w/ Matt Hall

In this conversation, Will Bland and Matt Hall discuss the importance of taking control of one's health through nutrition and fitness. They delve into the significance of understanding macronutrients, tracking food intake, and making informed dietary choices. The discussion emphasizes the need for portion control, the impact of lifestyle changes, and the role of resistance training in maintaining health as one ages. Matt shares insights from his journey as a personal trainer and owner of Clean Eats, highlighting practical tips for listeners to improve their health and well-being. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

 

Key Points

* Taking control of your health starts with understanding nutrition.

* Tracking macronutrients can lead to better health outcomes.

* Portion sizes have increased significantly over the years.

* It's important to educate yourself about what you're eating.

* Fitness is a crucial component of overall health.

* Resistance training helps prevent muscle atrophy as we age.

* Nutrition should be prioritized over quick-fix diets.

* Enjoying food is part of a healthy lifestyle.

* Incremental changes lead to sustainable results.

* Make fitness a priority to improve your quality of life.

 

Chapters:

00:00 Introduction

01:03 Taking Control of Health and Nutrition

10:20 Understanding Macronutrients and Tracking Progress

20:02 Portion Sizes and Eating Habits

29:48 The Importance of Fitness and Resistance Training

 

Links

https://goalswithwill.com

https://www.instagram.com/cleaneatzlouisvilleky/

https://www.instagram.com/cleaneatzjeffersontown/

https://www.facebook.com/cleaneatzlouisvilleky https://www.facebook.com/cleaneatz.jeffersontown