Hello story keepers and welcome back to season 4 of the Good Medicine. Our guest today is Vivian. Vivian is a certified meditation teacher through Dharma Moon and Tibet House. In this conversation Vivian and I discuss our teacher training, mindfulness and mental health, and the challenges the last few years have presented. Just starting out on her meditation journey Vivian hopes to see you on the trail.
As mentioned in the episode you can join Brittany Valentino and Vivian Neff on December 4th for a FREE 3-hour open community sit (aka meditation) for CHARITY from 10 am- 1 pm EST/4 pm-7 pm CET. The organizations chosen for donation are areas that could use more support during this giving season.
The event will be live-streamed. A mindfulness-based sitting and walking meditation practice will take place as Vivian and Brittany take turns guiding and offering small insights throughout the 3-hours.
Though this is a FREE event, it is asked that you consider donating a minimum of $5 to one of the chosen worthy causes/ organizations.
Options for zoom space are available, giving you access to an exclusive q/a period after the meditation!
For more information on the event or to reach out:
@nefviv
@brit_valentino
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