94. Clearing the Fog: Understanding Brain Fog and Vestibular Disorders

If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast, we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog. We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear dysfunction, and why it’s more than just “being tired.” You’ll learn about the neurological and physiological causes behind this cognitive cloudiness—from sensory overload and poor vestibular compensation to medication side effects and chronic stress. But we won’t leave you hanging in the haze. We’re also sharing 10 practical strategies to help lift the fog and reclaim mental clarity—ranging from diet and hydration tips to pacing, vestibular rehab, and cognitive tools that actually work. Whether you’re newly diagnosed or years into your vestibular journey, this episode is here to remind you: you’re not broken, and you’re not alone. Tune in for science, support, and strategies that ground you. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.