Self-Sabotage
Appears in our lives and is never welcome.
However we do have the power to rid ourselves of this, we just need to understand it first. It can only exist in a place where we are not valuing who we are, let alone giving ourselves what we need. If we can move to self care and start to gently love ourselves, we may be surprised at how we feel les inclined to sabotage our happiness.
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If you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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