E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham

Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we’re talking about our experiences with food, health, and body image as we grew up – and what we are doing to make sure things go differently for our children and generations to come.


In this episode:

• [03:14] Where we got perspective on food, health, and body image as preteens and how it impacted our lives
• [14:49] How we shifted away from our unhealthy mindsets around food
• [20:36] What I do with my kids so they have a healthy relationship with food
• [26:59] Advice to start making the shift with your kids to healthier foods
• [30:41] Supporting our children in how they view and feel in their bodies

Resources

- Catch up with Kasi’s first episode here at the podcast E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi Willingham

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Apply to work 1:1 with Leisha HERE


Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: [e-mail] 

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass