E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring

Are you stuck in winter while spring blossoms around you?

Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the season can reset your hormones.  

In this episode, you’ll learn about:  

• Why feeling *emotionally stuck* can mess with your hormones — even if you're "doing all the right things"  
• Simple, spring-inspired detox tips (think seasonal foods and simple daily habits)  
• The unexpected ways that creative, feminine energy can uplift both your mind and body  

If you're ready to shake off winter's heaviness and step into a season of vitality and clarity — both in your health and your mindset — hit play now and let’s start your spring reset together!  

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:

Love Your Liver Guide
Hormone Secrets Workshop
Join Nourish Your Hormones Coaching for guidance

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass