E223: How to Recover Your Energy & Hormone Balance When You Feel Stuck in Anxiety and Burnout

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?

That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.

I'm opening up about what it looks like to walk through ongoing stress, what it’s doing to my body and hormones, and how I’m learning to shift out of fear and back into peace, even when life isn’t calm.

Inside, you'll learn:

• [7:06] What high cortisol and stress really do to your hormones, even if your habits are solid
• [14:17] How I’m gently supporting my body in real life, without adding more to my plate
• [18:55] The mindset shift that’s helping me stop spiraling and start healing, little by little

If you’re in a season that feels heavy, know you’re not alone. Get a snack, take a breath, and listen in. This one’s from the heart, and I hope it brings a little peace to yours, too. 💛

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass