Ready to enjoy your summer travels while still maintaining hormone balance and overall health? Today we’ll explore four key areas to focus on before and during your travels: knowing yourself and your baselines, prioritizing sleep, being mindful of what you eat, and managing stress.
I’ll walk you through my favorite go-to breakfasts, healthy sandwich options, snacks + drinks, as well as tips for staying hydrated on the go. Keeping your body nourished and your hormones balanced while traveling is essential for a truly enjoyable trip. We'll discuss strategies to avoid unhealthy food choices and maintain your hydration levels throughout your adventures so you can have more fun & feel good doing it.
[0:14] Balance Hormones while Traveling
[8:13] Healthy Eating While Traveling
[15:06] Tips for Travel and Feeling Good
Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- Hormone Secrets Workshop
- Free hormone balance guide
Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
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