E51: Want to feel GOOD During Summer Travel? 4 Simple Tips to Keep Hormones Nourished While You Vacay

Ready to enjoy your summer travels while still maintaining hormone balance and overall health?  Today we’ll explore four key areas to focus on before and during your travels: knowing yourself and your baselines, prioritizing sleep, being mindful of what you eat, and managing stress.

I’ll walk you through my favorite go-to breakfasts, healthy sandwich options, snacks + drinks, as well as tips for staying hydrated on the go. Keeping your body nourished and your hormones balanced while traveling is essential for a truly enjoyable trip. We'll discuss strategies to avoid unhealthy food choices and maintain your hydration levels throughout your adventures so you can have more fun & feel good doing it. 

[0:14] Balance Hormones while Traveling

[8:13] Healthy Eating While Traveling

[15:06] Tips for Travel and Feeling Good

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- Hormone Secrets Workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.