Variety is the spice of life! It’s also a study-backed way to increase happiness. Even changing your routine just a little or trying something slightly different can make you more joyful in moments. Find out the reason why along with 7 ways to sneak a little change into your day.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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